Does this feel familiar?
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Did I say something wrong?
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Why haven't I heard back?
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What if the worst happens?
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What if they don't really like me...?
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Why can't I stop spiralling?
There is another way to live.
My approach
I combine evidence-based psychotherapy with practical psychological tools and carefully guided experiential techniques that help create change at a deeper level.
Rather than simply talking about problems, we'll work together to understand what's happening in your mind and body, develop new skills, and gently create lasting change.
Together we'll build calm, confidence and lasting emotional resilience—not just temporary relief.
About Jelena
Cognitive Behavioural Hypnotherapist
Level 4 Diploma in Cognitive Behavioural Hypnotherapy · Certified Practitioner of Hypnotherapy · ACCPH member
I know how exhausting it can be when anxiety, overthinking or self-doubt begin to shape everyday life. My goal is to offer a calm, practical space where meaningful change feels real.
My background in Biology and Neuroscience shapes the way I work as a psychotherapist. I believe that understanding what is happening in your brain, body and nervous system helps anxiety become less frightening—and lasting change feel both possible and achievable.
I combine Cognitive Behavioural Hypnotherapy with approaches such as ACT and Core Transformation, tailoring therapy to the individual rather than following a rigid formula.
Whether you're struggling with anxiety, self-doubt or feeling stuck, my aim at From Fears To Freedom isn't simply to help you cope—it's to help you build lasting confidence and freedom.
I can help you with...
Anxiety doesn't look the same for everyone. Whether you're struggling with constant overthinking, panic, self-doubt or a specific fear, therapy is always tailored to your individual needs.
Anxiety & Overthinking
When your mind never seems to switch off.
Stress & Burnout
Find calm before exhaustion becomes your normal.
Confidence & Self-Doubt
Learn to trust yourself again.
Phobias
Move from fear to freedom.
Exam Stress
Helping students, parents and professionals perform with confidence.
I work with adults, young people and professionals in English, Russian, or a combination of both, creating a space where you can express yourself in whichever language feels most natural. Sometimes emotions are easier to describe in one language than another—and that's perfectly okay.
What changed
Every person's journey is unique. Here are a few reflections shared by clients after therapy.
"I am now able to walk past dogs. Before, I would hyperventilate and run away."
— J.
"I now feel like I have many tools to work with for the future."
— Sarah
"I realised that suffering is not necessary."
— Marina